Vital Essentials Freezedried Beef Liver Calories
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Beefiness Liver Supplements: Nutrition, Benefits, and Best Products
Beef liver is one of nature's pinnacle superfoods. It'due south rich in highly absorbable varieties of difficult to get nutrients similar iron, B vitamins, selenium, choline, and zinc. But beef liver isn't exactly palatable or convenient for everyone. That's where beefiness liver supplements like Dr. Kiltz'due south very own Beef Liver supplements come up in. You get the superfood benefits of beef liver in the convenience of a tablet, and without torturing your sense of taste buds.
Equally nature's original multivitamin, beefiness liver has been used to support numerous health factors from fertility to athletic performance.
In this article, nosotros'll have a closer look at beefiness liver supplement nutrition, benefits, and a comparison between the peak beef liver supplements on the market.
Tabular array of Contents
- What are Desiccated Beef Liver Supplements?
- Beefiness Liver Supplement Nutrients
- Benefits of Beefiness Liver Supplements
- Why People Don't Swallow Beefiness Liver
- How to Cull A Beef Liver Supplement
- Best Beefiness Liver Supplements
- The Bottom Line
What are Desiccated Beefiness Liver Supplements?
When talking virtually beef liver supplements, the term "desiccated" only means"dried." The best beefiness liver supplement manufacturers use a gentle freeze-drying process. This transforms raw liver into a user-friendly pulverization that tin can be stored in gel capsules. Voila, beefiness liver tablets!
This freeze-drying method retains much of the nutrition of the fresh meat, dissimilar loftier-heat processes that can degrade mineral quality.
Beefiness Liver Supplement Nutrients
Beefiness liver is incredibly rich in vitamin A, vitamin B12, copper, and more.
| Beefiness Liver: Raw | ||
| Based on 100 grams | ||
| Calories | 135 | |
| Fat | 3.6g | |
| Protein | 20.4g | |
| Net Carbs | 3.9g | |
| VITAMINS | %Daily Value | |
| Vitamin A Vitamin A IU Vitamin B6 Vitamin B12 Vitamin C Vitamin D Vitamin D Vitamin D3 Vitamin E Vitamin Yard | 4968μg 16898IU 1mg 59.3μg 1.3mg 1.2μg 49IU 1.2μg 0.4mg 3.1μg | 552% – 84% 2471% 3% 8% – – 2% 3% |
| MINERALS | ||
| Calcium Fe Magnesium Phosphorus Zinc Copper Manganese Selenium Thiamine Riboflavin Niacin Folate Choline | 5mg 4.9mg 18mg 387mg 4mg 9.8mg 0.3mg 39.7μg 0.2mg ii.8mg xiii.2mg 290μg 333.3mg | 1% 62% 6% 39% 27% 488% 16% 57% 13% 163% 66% 73% 61% |
Benefits of Beef Liver Supplements
Thanks to its superior nutritional content, beefiness liver possesses benefits that even the best muscle meat just tin't match.
The possible wellness benefits of beef liver supplements include:
- Supports fertility
- Improves energy
- Promotes exercise operation
- Provides difficult-to-become nutrients
Benefit 1: Improves fertility
Long before food scientists knew what a B vitamin was, our ancestors were busy supporting their fertility with B12-rich beefiness liver.
The pregnancy diets of many traditional cultures provided just the correct corporeality of liver to their moms-to-be. In addition to beast liver, these diets often included grass-fed beef, full-fat dairy products, and fish roe .
Author and traditional foods expert Emerge Fallon describes this practice well: "Without knowing the names of the vitamins contained in these foods, isolated traditional societies recognized their importance in the diet and liberally ate animate being products containing them. They rightly believed such foods to exist necessary for fertility and the optimum development of children." [ 4 ]
More recent research reveals that beef liver's vitamin C, East, D, and B12 are largely responsible for its fertility-supporting furnishings.
Do good 2: Improves Energy
Quality beefiness liver supplements contain more vitamin B12 than any other food in being.
How much? But iv ounces of liver supplies 40,000% — 400 times — your B12 RDV. B12 contributes to cell sectionalization, nervous arrangement function, and ATP generation.
Many people feel a tangible increase in energy inside an hour of eating beef liver. After the B vitamins have done their job of mobilizing unused free energy, whatever excess merely gets excreted through the urine, then don't be surprised if your pee turns brilliant xanthous post-obit whatsoever liver-rich meal.
Liver is rich in other B vitamins, too. The same 4-ounce serving contains over 100% of your biotin RDV. Biotin regulates inflammation and immunity and likewise contributes to the conversion of food calories into usable cellular energy.
CoQ10
Beef liver supplements contain some other free energy-promoting chemical compound you should know nearly: Coenzyme q10 (CoQ10). This important enzyme helps regulate everything from energy to skin regeneration. Studies hint that it may also support eye health.
Benefit three: Boosts Exercise Performance
Liver and physical fitness have gone hand in mitt since at to the lowest degree Grecian times when a champion runner named Dromeus popularized the employ of animal meat among athletes.
These early on athletes and their trainers viewed eating the organs of animals every bit a powerful mode to support various functions of their own bodies. The Greek anatomist Galen, explained that "the liver is the source of the veins and the principal instrument of sanguification."
Beef liver came back into able-bodied vogue around the plow of the 20th century. Physical culturist Arthur Saxon used a beef organ supplement called Bovril during his preparation for the 'two easily anyhow' lift. He hoisted an incredible 448 pounds overhead in this motility — a feat that hasn't been replicated to this day.
Bodybuilders have also identified the benefits of beefiness liver. 1950 Mr. America Armand Tanny, ate generous amounts of liver every bit part of his all-raw, mostly-meat nutrition.
Other bodybuilders followed adapt after hearing about Dr. Benjamin Ershoff's successful experiments with desiccated liver tablets, which showed that beefiness liver additional exercise performance.
"It was Ershoff who conducted the famous liver study wherein rats fed 10 percent desiccated liver swam far longer compared to controls," the Weston A. Price Foundation explains.
Liver supplementation was promoted by the best natural bodybuilders of all time. Mr. Olympia's Steve Reeves and Reg Park both took beef liver in diverse forms. Here'due south the story in Park's own words: "Stride upwardly your poly peptide intake. Soft boiled eggs, cheese . . . lean beefiness, veal, liver , and all kinds of shellfish are proficient" [ 18 ]
Benefit iv: Provides Hard-to-Get Nutrients
Pound for pound, beef liver is as much as 100 times higher in vital nutrients than muscle meats. [19]
Many of these nutrients are difficult to become from so-called 'healthy' plant sources — making their presence in beef liver supplements even more important.
| Daily Recommended Intake | Beef Liver (100g) | Kale (100g) | Spinach (100g) | Blueberries (100g) | |
| Vitamin A | Men: 3,000 IU Women: 2,300 IU Pregnant Women: two,566 IU | 16,899 IU | 15,376 IU | 9,376 IU | 54.0 IU |
| Riboflavin (Vitamin B2) | Men: 1.3 mg Women: 1.1 mg | 2.8 mg | 0.one mg | 0.2 mg | 0.0 mg |
| Niacin (Vitamin B3) | Men: xvi mg Women: 14 mg | 13.two mg | 1 mg | 0.vii mg | 0.4 mg |
| Pantothenic Acid (Vitamin B5) | Adults: 5 mg | seven.2 mg | 0.one mg | 0.i mg | 0.one mg |
| Vitamin B6 | Adults: 1.3 mg | 1.1 mg | 0.three mg | 0.2 mg | 0.ane mg |
| Folate (Vitamin B9) | Adults: 400 mcg Pregnant Women: 600 mcg | 290 mcg | 29 mcg | 194 mcg | six mcg |
| Vitamin B12 | Adults: two.4 mcg Pregnant women: two.6 mcg | 59.3 mcg | 0.0 mcg | 0.0 mcg | 0.0 mcg |
| Calcium | Adults: 1,000 mg | 5 mg | 135 mg | 99 mg | six mg |
| Copper | Adults: 0.9 mg | ix.8 mg | 0.3 mg | 0.ane mg | 0.ane mg |
| Vitamin C | Men: 90 mg Women: 75 mg | 1.three mg | 120 mg | 0.0 mg | 9.seven mg |
| Vitamin D | Adults: 600 IU | 16 IU | — | — | — |
| Vitamin Eastward | Adults: xv mg | 0.4 mg | — | ii mg | 0.6 one thousand |
| Iron | Men: viii mg Women: 18 mg Significant women: 27 mg | iv.9 mg | 1.7 mg | ii.7 mg | 0.3 mg |
| Magnesium | Men: 400 mg Women: 310 mg | 18 mg | 34 mg | 174 mg | six mg |
| Phosphorous | Adults: 700 mg | 387 mg | 56 mg | 49 mg | 12 mg |
| Potassium | Men: iii,400 mg Women: two,600 mg | 313 mg | 447 mg | 558 mg | 77 mg |
| Selenium | Adults: 55 mcg | 39.vii mcg | 0.nine mcg | 1 mcg | 0.1 mcg |
| Zinc | Men: 11 mg Women: 8 mg Significant women: 11 mg | four mg | 0.4 mg | two.viii mg | 0.ii mg |
Beef liver'southward ability to restore nutrient deficiencies and imbalances is largely to credit for the benefits nosotros've mentioned earlier.
Research from Indiana'due south Purdue University has institute that significant women are deficient in several important vitamins and minerals. Potential deficiencies include :
- Vitamin A
- Vitamin D
- Vitamin E
- Vitamin G
- Vitamin C
- Vitamin B6
- Vitamin B12
- Calcium
Beef liver offers highly bioavailable forms of many of the above nutrients, making information technology perfect for people who want to back up their fertility naturally.
Do good 5: Oxygenating Nutrients
Some people need more oxygenating nutrients than others. Pregnant/nursing women and athletes (yes, the two groups we go on mentioning) both require greater than boilerplate amounts of B12 and fe.
As a holistic approach to boosting these vitamins and minerals, beef liver is and so effective that Geoge R. Minot later won the Nobel Prize for identifying information technology.
Here's the method in his own words:
"Past May of 1926, nosotros had fed liver intensively and daily to 45 patients. In many of these patients symptomatic improvement was obvious within nigh a week. Soon they craved nutrient, and colour appeared in their faces. Tongue and digestive symptoms apace lessened. Within about 60 days the cherry blood cell counts had risen on the boilerplate from depression levels to approximately normal […we conclude that] by feeding liver, significant improvement had been obtained."
Why People Don't Eat Beef Liver
There'southward really but ane blazon of trouble with organ meats similar liver: they're not attainable to anybody. Some people tin't stand the taste; others don't mind it but can't find high-quality liver.
Gustatory modality
Taste is the most common objection most people have about liver. Even when properly prepared, liver tastes radically unlike than the muscle meat you've probably grown up with.
Convenience
Then there'southward the convenience factor. Liver can exist difficult to gear up properly. Information technology can also brand your kitchen olfactory property bad. Bringing liver's nourishment to your family or friends can be inconvenient and off-putting.
Sourcing Problems
Finally, there's the problem of sourcing. Even if you similar liver's sense of taste and don't listen the time involved in preparing it, you may non be able to find high-quality liver in the get-go place.
How to Choose A Beef Liver Supplement
If any or all of the above apply to you, y'all may be interested in supplementation.
Supplementing with beef liver capsules provides all the benefits of liver in a much more palatable and convenient format. When choosing a beef liver supplement, still, it'due south of import to know what to await for.
Grass-Fed and Grass-Finished Beef Liver Supplements
Grass-fed, grass-finished beef is more nutritious than grain-fed varieties.
Even the fatty acid contour of grass-fed beef is meliorate: it contains fewer inflammatory PUFAs (polyunsaturated fatty acids).
Grass-fed beef organs likewise contain more CLA ( conjugated linoleic acid ) than grain-fed beef does. CLA, in turn, may foster weight loss and meliorate body composition.
Pasture Raised
Remember that one-time phrase well-nigh happy cows making happy milk? It might actually be true. Enquiry implies that the stress an fauna undergoes can make or break its overall nutrition. [29] Organ supplements from happy, pasture-raised cows are probably more nutritious than other alternatives.
Freeze Dried
Freeze-drying preserves the integrity of the nutrients as if they were found in fresh meat. 2
Beef Liver Sourced from New Zealand Cattle
New Zealand cattle are among the globe's healthiest. This is due in large office to New Zealand'south pristine climate of balmy and moisture winters, and sunny summers providing the perfect conditions for year-round pasture.
Near ranchers in America have to go along their cattle indoors during winter months. And even if these cattle are grass-fed, they accept to rely on dried hay for significant periods.
It's no surprise that the healthiest and nearly food-packed liver comes from New Zealand cattle.
According to the U.S. Department of Agriculture, New Zealand beef liver provides significantly more than nutritional value than U.S.-raised beef liver. Some of the key food differences include:
Vitamin B12 – New Zealand beefiness liver has 43% more than U.S.-raised beef liver.
Vitamin B5 – New Zealand beef liver has 44% more than U.S.-raised beefiness liver.
Iron – New Zealand beef liver has 72% more than than U.Southward.-raised beefiness liver.
Thiamin (Vitamin B1) – New Zealand beef liver has 96% more than U.S.-raised liver.
Vitamin A – New Zealand beef liver has a staggering 459% more U.S.-raised liver.
Other Ingredients: Fillers, Additives, Period Agents
Supplement purity is paramount. Your supplement's beefiness organs should be delivered in an additive-free, filler-free beef liver tablet.
Dosage
You may exist thinking that 3000 milligrams isn't a whole lot of liver. But go on in mind that liver used in supplements is desiccated or stale. In its fresh country, the majority of liver'south weight is h2o content.
That means 3000 mg, or 3 grams of dried liver is really nutritionally equivalent to roughly i oz (28 grand), a standard serving size of beef liver. And continue in mind that micronutrients in stale liver are more than densely concentrated.
Price
The pricing of a beef organ supplement is notwithstanding another important consideration. Nosotros've constitute that moderately-priced products are frequently the best.
All-time Beef Liver Supplements
Our three favorite beef liver supplements are all high-quality products that incorporate 3000 mg (3 grams) of freeze-stale beef liver per serving of .
As mentioned above, this 3-gram serving contains the nutritional power of roughly 1 oz of fresh liver in 6 beef liver tablets.
Beef Liver Supplement Comparing
| Brand | Physician Kiltz Nutritional Solutions Grass-Fed Beefiness Liver | Ancestral Nutrition Grass-Fed Beefiness Liver | Vital Proteins Grass-Fed Beefiness Liver |
| Liver Content Per Serving | 3000 mg freeze-dried liver | 3000 mg freeze-stale liver | 3000 mg freeze-dried liver |
| Servings Per Canteen | 30 | 30 | 30 |
| Cattle Feed and Location | Grass-fed and finished, pasture-raised in New Zealand | Grass-fed and finished, pasture-raised in New Zealand | Grass-fed and finished, pasture-raised in New Zealand |
| Other Ingredients | No Fillers, Additives or Catamenia Agents | No Fillers, Additives or Flow Agents | No Fillers, Additives or Flow Agents |
| Capsules per serving | 6 easy to swallow beef liver tablets per serving | 6 piece of cake to swallow beef liver tablets per serving | four larger beefiness liver tablets per serving |
| Cost | $35 + Complimentary Shipping | $36 | $38 |
| Subscription Discount | $31.5 + Costless Shipping | Free Shipping if Amazon Prime | $32.3 + Free Aircraft |
Each brand sources their liver from grass-fed, grass-finished, pasture-raised, New Zealand Cattle. And they contain nothing but pure beef liver.
These qualities are the hallmarks of whatsoever high-quality beef organ supplement. If you come across another beef organ brand, make sure information technology checks all of these boxes.
If you want to larn a scrap more about each of these products y'all can see further private highlights below.
Doctor Kiltz Nutritional Solutions
Doc Kiltz'due south grass-fed, grass-finished organ supplement is a true nutritional solution. Each 500 mg capsule contains pasture-raised New Zealand beef liver goodness and is totally free from additives.
Fundamental Features:
- 3000 mg of Grass Fed and finished beefiness liver, pasture-raised in New Zealand
- Freeze-stale to preserve optimal nutritional profile
- No fillers, additives or menstruation agents
- 6 easy to swallow pills per serving
- $forty one time buy
- $35 + costless shipping with subscription
- Gratis Shipping
+ Shop Doctor Kiltz Nutritional Solutions Beefiness Liver Supplements
Bequeathed Nutrition Beef Liver Supplements
Ancestral Nutrition'southward beef organ supplement features 500 milligrams of premium grass-fed liver per capsule.
- 3000 mg of frass fed and finished beef liver pasture-raised in New Zealand
- Freeze-dried to preserve optimal nutritional profile
- No fillers, additives or period agents
- half-dozen easy to consume pills per serving
- $48
- Gratis Shipping if you have Amazon Prime number
Vital Proteins
Short bit about this product
- 3000 mg of grass-fed and finished beef liver pasture-raised in New Zealand
- Freeze Dried to Preserve Optimal Nutritional Contour
- No fillers, additives or flow agents
- four larger pills per serving
- $38 1 fourth dimension purchase
- $32.xxx + Free Shipping if y'all subscribe
The Bottom Line
Beef liver can be a vital role of any well-rounded diet . And for people eating keto or carnivore diets, beef liver can exist a one-stop source for crucial vitamins and minerals that are hard to get elsewhere.
But finding — and eating — high-quality beef organs isn't feasible for everybody.
If you're having trouble plumbing equipment in fresh beefiness liver, consider supplementing with beef liver tablets. They provide the nutritional essence of this superfood in the palm of your manus.
Article Sources
Source: https://www.doctorkiltz.com/beef-liver-supplements/
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